Homemade Gatorade
Make this all-natural, preservative and dye-free gatorade at home for a fraction of the cost!
Ingredients
- 3 cups 100% Coconut Water
- 1 cup Juice or Tea of Choice orange=fresh squeezed orange juice, red= pomegranate, cranberry, hibiscus tea green=green tea or fresh green juice, yellow= lemon or pineapple. Can skip juice or tea and add green or blue spirulina for coloring.
- 2 tbsp Honey or agave Adjust to taste. The coconut water may be sweet enough without any added honey or agave.
- 40 drops Trace Minerals You can also use 1/4 tbsp of Celtic or Grey Sea Salt.
- 4 cups Filtered Water
- 3 tbsp fresh lemon or lime juice Add to taste.
Instructions
- Combine coconut water and fruit juice or tea in a two-quart pitcher.
- Stir in honey or agave and trace minerals or salt.
- Once dissolved add in the water and lemon or lime juice.
- Immediately chill the pitcher or separate into 8 oz glass bottles and chill.
Notes
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Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 11gProtein: 10gFat: 1gSodium: 175mgPotassium: 258mgVitamin C: 3mgCalcium: 28mg
Tried this recipe?Let us know how it was!