Homemade Gut Healing Vanilla Bean Marshmallows
These homemade vanilla bean gut healing marshmallows not only taste better than store bought marshmallows but they also are amazing for your gut, skin and nails without having any dyes, high fructose corn syrup, dextrose, artificial flavors, preservatives or caking agents!
Ingredients
- 3 tbsp Bovine Gelatin Can substitute for Agar Agar if vegan.
- 1/2 cup Cold Filtered Water
- 1 cup Organic Maple Syrup
- 1/2 cup Water
- 1/4 tbsp Sea Salt
- 1 tbsp Vanilla Bean Extract or Powder
Instructions
- Bloom 3 tbsp of Bovine Gelatin with 1/2 cup cold filtered water. (Use Agar Agar if vegan)
- Add 1 cup of organic maple syrup to 1/2 cup of water + 1/4 tsp sea salt to boil and simmer. Make sure it does not boil for longer than 30 seconds as you do not want it to get too hot.
- Mix bloomed gelatin and maple syrup mix on high for 10 minutes using a stand mixer (I used @kitchenaidusa) + add 1 tbsp of vanilla bean extract. (This part is key as it allows the mixture to aerate which gives it that fluffy texture and flavor. I don’t think it will give the same texture using a hand mixer )
- Refrigerate for 8-10 hours then cut to desired shape.
- Cut into 16 1.5 x 1.5 inch pieces. Can be cut smaller or into shapes with cut outs.
- Enjoy within 4 days of making!
Notes
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Nutrition
Serving: 1gCalories: 48kcalCarbohydrates: 5gProtein: 4gSugar: 4g
Tried this recipe?Let us know how it was!