Yola Robert is a Los Angeles based certified holistic nutritionist and Integrative Health Coach specializing in non-toxic living, gut, hormone and autoimmune health conditions.
Nutrition
Lifestyle
Mind
Movement
Sleep
Environment
One of the most important pillars in taking a multidimensional approach towards health and wellness is optimizing nutrition. Every individual is unique in how they can utilize nutrition for healing, nourishment, longevity and optimal wellness. Using a powerful combination of nutrigenomics, microbiome, food sensitivity and blood chemistry testing paired with science-backed modalities, personalized nutrition can help prevent and assist in managing common health conditions and diseases.
We take a holistic approach to enhancing your lifestyle habits through stress management, supportive wellness tools and purposeful activities to support your health and wellness goals.
Nutrition doesn’t just nourish the body, it also nourishes the mind. Using food, sleep and somatic practices as tools to support cognitive and mental health through modalities like nutripsychiatry and breath work enhances the strength of mind-body medicine.
The benefits of movement go beyond reaching elite levels of fitness. Movement can help reduce levels of the stress hormones adrenaline and cortisol while also providing necessary lubrication for your joints and promoting blood sugar balance. Regardless of your restrictions, finding ways to move your body everyday is essential to overall wellbeing.
During the first few hours of sleep the body performs tissue growth and repair, allowing healing and restoration to occur. Prioritizing sleep hygiene is often overlooked as a health protocol. Whether it’s helping you fall asleep, stay asleep or getting to the root cause of why you can’t sleep, finding a productive sleep routine is vital.
Our environments can either hinder or progress our healing progress. Reducing the toxic load on our bodies, re-evaluating relationships or even finding a more purposeful career can help you reach your health and wellness goals faster.
Whether you are looking to heal your gut, hormones, manage your autoimmune disease, understand prenatal, pregnancy or postpartum nutrition to adopting a low-toxic lifestyle or learning nutrient dense meals for your family, my custom programs are tailored to help you reach your health and wellness goals through a multidimensional approach. Book your free consultation to get started!
I do not accept insurance at this time but I can provide you with a superbill that you can submit directly to your insurance. Reimbursements are dependent on individual plans and your out-of-network policy.
You can use your FSA or HSA spending accounts towards my services. Your primary care doctor or specialist will have to write a letter of medical necessity stating you could benefit from lifestyle changes and the implementation of healthier eating habits.
Yes! I frequently work alongside your current medical team to ensure you are receiving the utmost care across all areas of your health. I always advocate for my clients- I will even get on a call with your other practitioners or doctors. If you are in need of specialists or doctors, I will help you find the best care in your area.
Absolutely! While we may have key areas to focus on, our health is always changing and healing is never linear. The programs are designed with flexibility to meet you where you are.
Once you complete your program you can extend your program if necessary, enroll into a maintenance program where you can receive my support throughout the year over email along with quarterly check-in’s and/or stay connected via my guides, newsletter and social media community.
Yola Robert is a Los Angeles based certified holistic nutritionist and Integrative Health Coach specializing in non-toxic living, gut, hormone and autoimmune health conditions. Yola received her certifications from the Institute of Integrative Nutrition, Stanford Medical School and 3×4 Genetics.
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